{"id":43239,"date":"2023-02-10T14:54:13","date_gmt":"2023-02-10T10:54:13","guid":{"rendered":"http:\/\/www.imm.az\/exp\/?p=43239"},"modified":"2023-02-10T14:54:33","modified_gmt":"2023-02-10T10:54:33","slug":"ilin-%c9%99n-agir-ayi-fevraldir-h%c9%99kiml%c9%99r-n%c9%99-m%c9%99sl%c9%99h%c9%99t-verir","status":"publish","type":"post","link":"https:\/\/www.imm.az\/exp\/2023\/02\/10\/ilin-%c9%99n-agir-ayi-fevraldir-h%c9%99kiml%c9%99r-n%c9%99-m%c9%99sl%c9%99h%c9%99t-verir\/","title":{"rendered":"\u0130lin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r &#8211; H\u0259kiml\u0259r n\u0259 m\u0259sl\u0259h\u0259t verir?"},"content":{"rendered":"<p>H\u0259kiml\u0259rin s\u00f6yl\u0259dik\u0259rin\u0259\u00a0 g\u00f6r\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 \u00e7\u0259tin aylardan biri, h\u0259tta ilin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r. Bu ayda insanlar daha \u00e7ox fizioloji v\u0259 psixi probleml\u0259r\u0259 m\u0259ruz qal\u0131r.<\/p>\n<p>H\u0259kim endokrinoloq Nataliya Kirdyankina he\u00e7 d\u0259 asan olmayan bu ay\u0131 nec\u0259 f\u0259sads\u0131z ba\u015fa vurmaq bar\u0259d\u0259 m\u0259lumat verib.\u00a0 \u201cFevral q\u0131\u015f\u0131n son ay\u0131 oldu\u011fu \u00fc\u00e7\u00fcn ilin dig\u0259r aylar\u0131na nisb\u0259t\u0259n daha a\u011f\u0131r ke\u00e7iririk. Buna s\u0259b\u0259b bir ne\u00e7\u0259 faktor var: q\u0131\u015fda g\u00fcn i\u015f\u0131\u011f\u0131 olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn beynin i\u015finin z\u0259ifl\u0259m\u0259si, depressiya, psixoloji yor\u011funluq, tutqun hava, soyuqda orqanizmin daxili resursunu \u00e7ox t\u00fck\u0259tm\u0259si, m\u00f6vs\u00fcmi t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259zin olmamas\u0131, m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259, qrip\u0259 yoluxduqda immunitetin z\u0259ifl\u0259m\u0259si, vitamin defisiti ya\u015fan\u0131r, xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir.<\/p>\n<p>Q\u0131\u015f depressiyas\u0131n\u0131n, affektiv pozulman\u0131n pik h\u0259ddi m\u0259hz q\u0131\u015f\u0131n son ay\u0131na t\u0259sad\u00fcf edir.<\/p>\n<p>Yuxusuzluq, \u0259zginliyi art\u0131r, x\u00fcsus\u0259n D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qan azl\u0131\u011f\u0131 fevral\u0131 b\u0259d\u0259n \u00fc\u00e7\u00fcn s\u0131naq ay\u0131na \u00e7evirir. Bundan \u0259lav\u0259, Kirdyankina \u0259lav\u0259 etdi ki, q\u0131\u015f\u0131n sonunda, n\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259li? \u00dcmumiyy\u0259tl\u0259, \u00f6z\u00fcn\u00fcz\u0259 daha yax\u015f\u0131 qulluq etm\u0259li, daha \u00e7ox istirah\u0259t\u0259 vaxt ay\u0131rmal\u0131, yuxu rejiminiz\u0259 diqq\u0259t etm\u0259li, vitamin D q\u0259bulunu art\u0131rmal\u0131 m\u00fcmk\u00fcns\u0259 \u00f6z\u00fcn\u00fcz\u00fc stresd\u0259n, neqativ x\u0259b\u0259rl\u0259rd\u0259n uzaq tutmal\u0131, fiziki h\u0259r\u0259k\u0259ti, g\u0259zinti v\u0259 idman\u0131 art\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n<p>H\u0259m\u00e7inin sa\u011flam qidalanmal\u0131, m\u00fcmk\u00fcn oldu\u011fu g\u0259d\u0259r\u00a0 z\u0259r\u0259rli qidalar, q\u0131zartma, un, \u015f\u0259k\u0259ri azald\u0131b, qoz, \u00e7\u0259r\u0259z, \u0259t, bal\u0131q, bitki \u00e7aylar\u0131 i\u00e7m\u0259li, a\u011fart\u0131 m\u0259hsullar\u0131 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha \u00e7ox istifad\u0259 edilm\u0259lidir.<\/p>\n<p><em>c<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259rin s\u00f6yl\u0259dik\u0259rin\u0259\u00a0 g\u00f6r\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 \u00e7\u0259tin aylardan biri, h\u0259tta ilin \u0259n a\u011f\u0131r ay\u0131 fevrald\u0131r. Bu ayda insanlar daha \u00e7ox fizioloji v\u0259 psixi probleml\u0259r\u0259 m\u0259ruz qal\u0131r. H\u0259kim endokrinoloq Nataliya Kirdyankina he\u00e7 d\u0259 asan olmayan bu ay\u0131 nec\u0259 f\u0259sads\u0131z ba\u015fa vurmaq bar\u0259d\u0259 m\u0259lumat verib.\u00a0 \u201cFevral q\u0131\u015f\u0131n son ay\u0131 oldu\u011fu \u00fc\u00e7\u00fcn ilin dig\u0259r aylar\u0131na nisb\u0259t\u0259n daha a\u011f\u0131r [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"_links":{"self":[{"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/posts\/43239"}],"collection":[{"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/comments?post=43239"}],"version-history":[{"count":2,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/posts\/43239\/revisions"}],"predecessor-version":[{"id":43242,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/posts\/43239\/revisions\/43242"}],"wp:attachment":[{"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/media?parent=43239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/categories?post=43239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imm.az\/exp\/wp-json\/wp\/v2\/tags?post=43239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}